Is blood sugar a mystery to you? Do you know someone impacted by diabetes?

7 Simple Steps (and an example recipe below) to create a salad bursting with color, flavor, & nutrition! From Gal to Gal – some of the best food advice you can give and receive is to EAT THE RAINBOW. Literally. Why? Because diversifying your meal with 4-5 colors is like eating a multivitamin in a […]

Read on for DEETS on this SUPER delish treat! Calling all chocoholics – GOOD NEWS – you can be healthy and still eat chocolate! And this is one of our FAV superfood treats.  Fun fact: Theobroma Cacao translates to “food of the Gods” in Greek! So we can literally eat like goddesses! There are a ton of […]