Our team loves to connect with and help our community live a healthy lifestyle by featuring local wellness businesses like healthy eats, workout studios, and self-care services, plus hosting movement-focused wellness events including group walks, yoga, dance, strength training, We also love creating nutrition, hormone workshops, and more! Give us a FOLLOW to join our community, and message us to collaborate on a feature or event!

We can't wait to meet you!

The seedlings of WellnessForHou


Hi I’m Alexis - the Founder and Creator of @WellnessForHou! I've been in the health and fitness industry for over 5 years as a Certified Holistic Nutritionist and Yoga Instructor. In alignment with this, I wanted to create a place to feature local wellness businesses and host local wellness events to help clients, students, and community feel their best while also supporting local growth! In my free time, you will find me walking in the sunshine, dancing, indulging in chocolate, or spending quality time with family and my boyfriend! 🦋

meet alexis


Hi! I’m Whitney, Co-Creator and Biz Partner bestie at @WellnessForHou. I started in the Dance world, and this love of movement easily translated into a Yoga practice. I am now Certified to teach Yin, Vinyasa and Sculpt Yoga. I am grateful for the opportunity to share this powerful practice of movement and breathe with others, with an emphasis on healing, self-love, and empowerment in my classes. In my free time, you can find me snuggling with my kitties, hanging with loved ones, and exploring local spots! 🌻



Hey there! I’m Kate, Yoga Instructor, teammate, and friend of @WellnessForHou. My passion for fitness has led me to practice a variety of yoga styles, and to become a Yoga Instructor. I enjoy planning and coordinating events that bring communities together, such as partnering with local parks and businesses who share like-minded interests in health and wellness. In my free time, you will find me rocking out at concerts, strolling through local parks, and munching on delicious meals at plant-based restaurants! 🍓

meet KATE


Hey y’all! I’m Michelle, friend & content creator for @WellnessForHou. Fitness has always been a part of my life, and I love exploring new areas of movement and wellness. When I was invited to help share and grow the @WellnessForHou community, I knew I had to be a part of it! Catch me at events behind my camera, capturing moments while also bringing energy into the space and participating alongside you. In my free time, you will find me exploring Houston like a tourist, bartending around town, and playing sand volleyball or kickball!  📸

meet Michelle


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Our team is always on the move, creating wellness-driven events made to inspire. Stay up to date with where we are and what we're up to!