I created this Women's Cycle Syncing Ebook after experiencing and then alleviating many frustrating cycle symptoms. After getting off birth control in 2020, I experienced acne, bloating, weight gain, hormonal hairs, and other symptoms. I hadn't changed much in terms of my workouts or eating so I was so confused and like WTF, ya know. At first, I thought I had developed SIBO or IBS or another condition. I had already started studying and implementing cycle syncing strategies to get back and regulate my period, but continued seeking additional help and testing from functional medicine practitioners, who helped me identify that all these puzzle piece symptoms together indicated PCOS. Finally, I had some answers!! Now I could refine my strategies to best support my body and heal my PCOS. Through my process - studying nutrition, reading books about women's cycles, and having conversations with practitioners - I've learned so much and wanted to share. This ebook is designed to educate and empower women to learn about the different phases of their cycles including syncing to the moon cycle. This ebook provides strategies around nutrition, movement, and lifestyle syncing to tap into the beauty and power of your innate cycle! It's a great start place to start your healing and optimization. If you need more support, you are welcome to reach out to me for coaching or recommendations for other practitioners. Sending you love and wellness!

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